COLL 133: EFFICIENT RUNNING
Spring 2026 · Section 001 · CRN 25805
Have you ever wanted to run your local 5k, but didn't know where to begin? This course will highlight how both recreational and elite runners can transform their impaired running forms into a productive and simple style. No prior knowledge or running experience is needed, though I will be expecting you to lace up your shoes. We will cover running muscles, namely the quadriceps, hamstrings, and calves, and also the importance of core strength and mobility. Then, we will go over the biomechanics of a stride, as well as recovery techniques and cross-training options. This includes proper warm-up and cool-down instructions, as well as stretches for tight muscles or specific pains. Finally, we’ll cover a section on nutrition and how different nutrients and the timing of food can impact an athlete’s performance and recovery. By the end, students will be able to identify the symptoms of overtraining and how to adjust to certain needs.
- Credits
- 1
- Instructors
- Daphne Mayer