Lifetime Phys Activity Program
Alicia Dugar Stephenson
Instructor listed on Rice's public Course Schedule.
Average rating
3.7
3 temporary mock ratings
Difficulty
2.3
course-linked average
Courses
2
in seeded sections
No matched public profile yet
This instructor is listed in Rice's public course schedule, but Perch did not find a reliable match in the public People of Rice profile directory.
Courses taught
LPAP 115
Mindfulness Meditation
This course is designed to help students cultivate mindfulness by intentionally bringing awareness to the present, and noticing and letting go of judgment, critical thoughts and preconceived ideas. The course consists of instruction in and practice of mindfulness meditations as well as discussion of integrating mindfulness into everyday life.
LPAP 170
Yoga
This course provides a solid foundation in the principals of yoga theory and practice. By incorporating traditional philosophy, physical poses (asana) and breath control (pranayama), this class helps you to discover vitality, flexibility and strength within yourself.